Directions:
- Prepare lettuce. Slice green onions. Toast almonds (watch closely). Bake breast and shred with fork.
- For dressing, combine ingredients and cook until dissolved over medium heat.
- To serve, combine all ingredients and toss with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.55 Kcal (1807 kJ) | ||
| Calories from fat | 360.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.08g | 62% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1620.95mg | 68% | |
| Potassium | 263.89mg | 6% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.74 Kcal (954 kJ) | ||
| Calories from fat | 190.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 62% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 855.42mg | 68% | |
| Potassium | 139.26mg | 6% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 5.7g | 43% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 1.75g | 7% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 29.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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