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Oriental Chicken Pieces With Garlic, Sesame & Soy Marinade Recipe

Oriental Chicken Pieces With Garlic, Sesame & Soy Marinade Recipe

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Oriental Chicken Pieces With Garlic, Sesame & Soy Marinade

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Ingredients:

Serving

1 -1 1/2 kg chicken piece (wings, thighs , drumsticks , any mixture of these will do)
1/2 cup tomato ketchup
1/4 cup light soy sauce
1 garlic clove (crushed )
2 tbsp chinese rice wine
1 tsp sesame oil
1/2 tsp chinese five spice powder
1/2 tsp fresh ground pepper

Directions:

Place all ingredients in a large bowl and mix well, preferably with your hands.
You could cook immediately, but if possible leave to marinate overnight for a more developed flavour.
Before cooking, preheat oven to 220°C.
Place chicken peices on an oven tray.
Place tray in oven, reducing temperature to 180°C.
Brush the chicken occasionally using the remaining marinade, throughout the cooking period. The chicken will be cooked after around 40-50 minutes.
Serve immediately with steamed rice and juices from the tray.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	737.36 Kcal (3087 kJ)
Calories from fat	375.9 Kcal
		% Daily Value*
Total Fat	41.77g	64%
Cholesterol	393.75mg	131%
Sodium	3322.92mg	138%
Potassium	640.56mg	14%
Total Carbs	20.47g	7%
Sugars	14.61g	58%
Dietary Fiber	4.01g	16%
Protein	64.63g	129%
Vitamin C	0.8mg	1%
Iron	7.3mg	40%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	197.84 Kcal (828 kJ)
Calories from fat	100.86 Kcal
		% Daily Value*
Total Fat	11.21g	64%
Cholesterol	105.65mg	131%
Sodium	891.57mg	138%
Potassium	171.87mg	14%
Total Carbs	5.49g	7%
Sugars	3.92g	58%
Dietary Fiber	1.08g	16%
Protein	17.34g	129%
Vitamin C	0.2mg	1%
Iron	2mg	40%
Calcium	28.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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