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Oriental Chicken and Red Bell Pepper Kabobs Recipe

Oriental Chicken and Red Bell Pepper Kabobs Recipe

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Oriental Chicken and Red Bell Pepper Kabobs

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Ingredients:

Serving

1 cup mayonnaise
1/8 cup sugar
1/8 cup soy sauce
1 tbsp sesame seeds, toasted
1/2 tbsp sesame oil
1/4 tsp white pepper
1/4 cup soy sauce
2 tbsp brown sugar
2 tbsp water
1 tbsp sesame oil
1 tsp crushed red pepper flakes
1 tsp minced fresh ginger
1 1/2 lbs boneless skinless chicken breasts , cut into 1-1/2-inch pieces
1 red bell pepper , cut into 1-1/2-inch pieces
1 sweet onion , cut into 1-1/2-inch pieces
2 tbsp olive oil
1/2 tsp salt

Directions:

In a bowl, combine the sauce ingredients. Cover and refrigerate for 2-4 hours.
In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
Drain and discard marinade.
In a bowl, toss the red bell pepper and onions with olive oil and salt.
On six metal or soaked wooden skewers, alternately thread one chicken piece and bell pepper and onion(together).
Grill, covered, over medium heat for 4-5 minutes on each side or until chicken juices run clear and veggies are crisp-tender. Serve with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.71 Kcal (2130 kJ)
Calories from fat	361.42 Kcal
		% Daily Value*
Total Fat	40.16g	62%
Cholesterol	82.29mg	27%
Sodium	1817.41mg	76%
Potassium	472.86mg	10%
Total Carbs	13.39g	4%
Sugars	10.28g	41%
Dietary Fiber	1.37g	5%
Protein	26.04g	52%
Vitamin C	23.2mg	39%
Vitamin A	0.5mg	16%
Iron	9.2mg	51%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	187.85 Kcal (786 kJ)
Calories from fat	133.46 Kcal
		% Daily Value*
Total Fat	14.83g	62%
Cholesterol	30.39mg	27%
Sodium	671.09mg	76%
Potassium	174.61mg	10%
Total Carbs	4.95g	4%
Sugars	3.8g	41%
Dietary Fiber	0.5g	5%
Protein	9.62g	52%
Vitamin C	8.6mg	39%
Vitamin A	0.2mg	16%
Iron	3.4mg	51%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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