Oriental Chicken and Peach Salad Recipe

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Oriental Chicken and Peach Salad
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Ingredients
12
Count
Nutrition
309
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into chunky strips and place in a large mixing bowl.
  2. Cut the peaches into wedges and reserve any juice.
  3. Add to the chicken with the mangetout, spring onions and coriander.
  4. Put the lime juice, zest, honey, ginger and soy sauce into a small bowl and season with pepper.
  5. Slowly whisk in the sunflower oil to form an emulsion, then whisk in the sesame oil.
  6. Toss with the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.65 Kcal (1292 kJ)
Calories from fat 139.37 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 69.62mg 23%
Sodium 636.75mg 27%
Potassium 599.61mg 13%
Total Carbs 16.42g 5%
Sugars 12.02g 48%
Dietary Fiber 2.73g 11%
Protein 25.56g 51%
Vitamin C 18.3mg 30%
Iron 0.7mg 4%
Calcium 36mg 4%
Amount Per 100 g
Calories 108.53 Kcal (454 kJ)
Calories from fat 49 Kcal
% Daily Value*
Total Fat 5.44g 24%
Cholesterol 24.48mg 23%
Sodium 223.89mg 27%
Potassium 210.83mg 13%
Total Carbs 5.77g 5%
Sugars 4.23g 48%
Dietary Fiber 0.96g 11%
Protein 8.99g 51%
Vitamin C 6.4mg 30%
Iron 0.3mg 4%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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