Southern Pecan Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves, pounded thin
4 cups ice water
4 tsp salt
3/4 cup pecan meal ( ground pecans)
2 eggs, beaten
2 tbsp milk
2 tbsp honey
1/2 tsp salt
1/2 tsp black pepper , course ground

Directions:

Marinate chicken breasts in iced salt water for 1/2 hour.
Beat milk with honey, then add beaten eggs, salt, and fresh ground pepper.
Put egg wash in one shallow bowl, and pecan meal in another.
Dip chicken breasts in the egg wash, then in the pecan meal, patting the meal into the chicken to form a crust.
Place the chicken in a shallow baking pan that has been sprayed with cooking spray.
Bake at 375º for 35 minutes, or until the breasts are done through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7729.4 Kcal (32361 kJ)
Calories from fat	1940.2 Kcal
		% Daily Value*
Total Fat	215.58g	332%
Cholesterol	197.06mg	66%
Sodium	2625.9mg	109%
Potassium	1011.01mg	22%
Total Carbs	1138g	379%
Sugars	10.73g	43%
Dietary Fiber	1.63g	7%
Protein	318.61g	637%
Vitamin C	1.6mg	3%
Iron	1.9mg	10%
Calcium	226.6mg	23%

Amount Per 100 g
Calories	104.8 Kcal (439 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	332%
Cholesterol	2.67mg	66%
Sodium	35.6mg	109%
Potassium	13.71mg	22%
Total Carbs	15.43g	379%
Sugars	0.15g	43%
Dietary Fiber	0.02g	7%
Protein	4.32g	637%
Calcium	3.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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