Oriental Chicken and Cabbage Salad Recipe

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Oriental Chicken and Cabbage Salad
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Ingredients:

Directions:

  1. Bring broth to simmer in heavy large skillet over medium heat. Add chicken and simmer until just cooked through, about 7 minutes. Transfer to work surface to cool. Add snow peas to broth and cook until tender, about 3 minutes. Using slotted spoon, transfer peas to bowl of cold water. Drain. Set aside.
  2. Boil broth until reduced to 1/3 cup, about 7 minutes. Transfer to bowl; cool.
  3. Combine vinegar, cilantro, soy sauce, ginger, garlic, chili, sesame oil and sugar substitute in medium bowl. Whisk in reserved broth.
  4. Place cabbages, mushrooms, carrots and onions in large bowl. Pour dressing over and toss to combine.(Can be made 6 hours ahead. Cover; chill.)
  5. Per serving: calories, 210; fat, 3 g; sodium, 512 mg; cholesterol, 66 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.94 Kcal (787 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 66.89mg 22%
Sodium 917.64mg 38%
Potassium 812.93mg 17%
Total Carbs 13.79g 5%
Sugars 5.47g 22%
Dietary Fiber 3.18g 13%
Protein 26.46g 53%
Vitamin C 46.9mg 78%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 44.47 Kcal (186 kJ)
Calories from fat 7.36 Kcal
% Daily Value*
Total Fat 0.82g 5%
Cholesterol 15.83mg 22%
Sodium 217.13mg 38%
Potassium 192.35mg 17%
Total Carbs 3.26g 5%
Sugars 1.3g 22%
Dietary Fiber 0.75g 13%
Protein 6.26g 53%
Vitamin C 11.1mg 78%
Vitamin A 0.1mg 9%
Iron 0.5mg 12%
Calcium 20.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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