Ingredients:
- 1 1/2 cups cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser)
- oil , to saute the vegetable
Directions:
- Saute onion, mushrooms, celery and water chestnuts in oil and soy sauce.
- Drain the veggies on paper towel.
- Place in large bowl.
- Add grated cheese to veggies.
- Add drained green beans.
- Mix with soup mixture.
- Just before baking, stir in the crispy chinese noodles.
- Place in casserole sprayed with non-stick spray.
- Bake at 350 for 1 hour or until the liquid has been absorbed and the cheese is melted with casserole bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.04 Kcal (1206 kJ) | ||
| Calories from fat | 170.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 16% | |
| Sodium | 879.62mg | 37% | |
| Potassium | 343.81mg | 7% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 239.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 29% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 16% | |
| Sodium | 440.14mg | 37% | |
| Potassium | 172.03mg | 7% | |
| Total Carbs | 7.08g | 5% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 8.03g | 32% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 120mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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