Oriental Beef With Broccoli Recipe

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Oriental Beef With Broccoli
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Ingredients
8
Count
Nutrition
279
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Slice cube steaks into strips sautee steak with garlic for about 7 minutes or until steak is browned on both sides.
  2. Add ginger, sesame oil and soy sauce, cook several more minutes until steak is well cooked and tender.
  3. Add broccoli, cook until broccoli is done- around 5-8 min for frozen broccoli.
  4. Add flour to thicken sauce, cook until sauce coats the back of a spoon.
  5. If the gravy is too salty simply add water to dilute it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.08 Kcal (1168 kJ)
Calories from fat 53.32 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 93.53mg 31%
Sodium 2176mg 91%
Potassium 982.7mg 21%
Total Carbs 11.95g 4%
Sugars 1.99g 8%
Dietary Fiber 4.29g 17%
Protein 47.16g 94%
Vitamin C 81.5mg 136%
Iron 5.5mg 31%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 83.17 Kcal (348 kJ)
Calories from fat 15.89 Kcal
% Daily Value*
Total Fat 1.77g 9%
Cholesterol 27.88mg 31%
Sodium 648.49mg 91%
Potassium 292.86mg 21%
Total Carbs 3.56g 4%
Sugars 0.59g 8%
Dietary Fiber 1.28g 17%
Protein 14.05g 94%
Vitamin C 24.3mg 136%
Iron 1.7mg 31%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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