Directions:
- Peel and slice all veggies into thin strips/slices.
- Heat oil in a large wok or frying pan.
- Add bell pepper, onion, carrots, garlic, and ginger and saute over medium low heat until crisp-tender.
- Add beef and stir fry until browned, adding more oil as needed.
- Mix in bean sprouts and bamboo shoots, if using. (And, if using fresh bean sprouts, you would cook and stir until they start to shrink and cook down.).
- In a small bowl (I use my Pyrex 2-cup measurer), combine sauce ingredients, mixing well.
- Pour into pan; stir carefully 'til sauce has thickened and meat and veggies are to desired doneness.
- Serve over hot, cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.7 Kcal (694 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 476.45mg | 20% | |
| Potassium | 508.33mg | 11% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 1mg | 32% | |
| Iron | 14.4mg | 80% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.07 Kcal (264 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 10% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 13% | |
| Sodium | 181.34mg | 20% | |
| Potassium | 193.47mg | 11% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 5.74g | 30% | |
| Vitamin C | 14.4mg | 63% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 5.5mg | 80% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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