Directions:
- Preheat oven to 400°F.
- Cook spaghetti according to directions on package.
- Grease a 9 pie pan with the vegetable oil.
- Place drained spaghetti in a bowl with the carrots and squash, and toss to mix, then place evenly in pie pan.
- Bake uncovered for 15 minutes.
- Combine all remaining ingredients, and spread the mixture evenly over the pasta.
- Bake uncovered for 20 minutes (until meat is cooked through).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.94 Kcal (2089 kJ) | ||
| Calories from fat | 104.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 600.69mg | 25% | |
| Potassium | 840.29mg | 18% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 38.93g | 78% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.04 Kcal (733 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 18% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 29% | |
| Sodium | 210.75mg | 25% | |
| Potassium | 294.8mg | 18% | |
| Total Carbs | 18.66g | 18% | |
| Sugars | 1.94g | 22% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 13.66g | 78% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 28% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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