Directions:
- Break cauliflower into flowerets; cut each into 1/4-inch slices.
- Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
- Drizzle with soy sauce; stir lightly to coat evenly.
- Cover and microwave on high (100%) 6 minutes; stir.
- Cover and microwave until meat is no longer pink, 3 to 5 minutes.
- Add Frozen pea pods.
- Cover and microwave until pea pods are thawed, 2 to 3 minutes.
- Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
- Stir in juices from meat.
- Microwave uncovered on high (100%) 2 1/2 minutes; stir.
- Microwave to boiling, 2 to 3 minutes.
- Stir into meat mixture.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.44 Kcal (1631 kJ) | ||
| Calories from fat | 98.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 712.31mg | 30% | |
| Potassium | 866.28mg | 18% | |
| Total Carbs | 37.47g | 12% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 78.2mg | 130% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.98 Kcal (343 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 17% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 27% | |
| Sodium | 149.95mg | 30% | |
| Potassium | 182.36mg | 18% | |
| Total Carbs | 7.89g | 12% | |
| Sugars | 1.15g | 22% | |
| Dietary Fiber | 1.2g | 23% | |
| Protein | 7.1g | 67% | |
| Vitamin C | 16.5mg | 130% | |
| Iron | 0.7mg | 17% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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