Directions:
- Cook couscous according to package directions on the range top, except omit margarine or butter and salt.
- For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper; set aside.
- Thinly slice steak on the bias into bite-size strips.
- Place beef strips in a 1 1/2 quart casserole.
- Cover and micro-cook on 100% power (high) for 5 or 6 minutes.
- (low-wattage ovens: 8-9 minutes) or till meat is tender, stirring after 3 minutes.
- Remove meat and discard juices.
- In the casserole place mushrooms, green and red pepper strips, and green onions.
- Pour sauce mixture over the vegetables.
- Toss gently till mixed.
- Cover and micro-cook on high for 4-5 minutes (low wattage ovens: 7-8 minutes) or till pepper strips are crisp-tender, stirring after every minute.
- Stir together vinegar and cornstarch, then add mixture to casserole.
- Stir in meat.
- Micro-cook, uncovered, on high for 3-4 minutes (low wattage ovens: 5-6 minutes) or till mixture is thick and bubbly, stirring after every minute.
- Serve with cooked couscous or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.43 Kcal (1040 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 123.89mg | 5% | |
| Potassium | 312.14mg | 7% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 17.28g | 69% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 1.5mg | 9% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 7% | |
|---|---|---|---|
| Cholesterol | 27.43mg | 13% | |
| Sodium | 88.16mg | 5% | |
| Potassium | 222.12mg | 7% | |
| Total Carbs | 24.94g | 12% | |
| Sugars | 12.3g | 69% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 10.78g | 30% | |
| Vitamin C | 19mg | 44% | |
| Iron | 1.1mg | 9% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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