Oriental Acorn Squash Recipe

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Ingredients:

Serving

1 acorn squash, halved, seeded & scrapped
3 tbsp lemon juice
2 tbsp honey
1 tbsp soy sauce
1/2 tbsp grated fresh ginger

Directions:

Place squash halves cut-side down in a baking dish with 1/2 of water.
Bake for 30 minutes at 400 degrees.
Remove and turn halves cut-side up in baking dish.
In bowl mix sauce ingredients. Spoon mixture into the cavity of each squash halve.
Return to oven and bake 10 more minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.67 Kcal (677 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	510.47mg	21%
Potassium	807.58mg	17%
Total Carbs	41.18g	14%
Sugars	18.12g	72%
Dietary Fiber	4.43g	18%
Protein	3.18g	6%
Vitamin C	32.9mg	55%
Iron	2.4mg	13%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	59.91 Kcal (251 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	189.15mg	21%
Potassium	299.24mg	17%
Total Carbs	15.26g	14%
Sugars	6.71g	72%
Dietary Fiber	1.64g	18%
Protein	1.18g	6%
Vitamin C	12.2mg	55%
Iron	0.9mg	13%
Calcium	28.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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