Directions:
- 1. Place all marinade ingredients in blender or food processor and process until smooth. Add water as needed just in order to blend. Remember: you will be drying this out again later.
- 2. With your hands, mix together the kale and marinade, massaging gently.
- 3. Transfer to dehydrator rack or parchment lined baking sheet.
- 4. Stick in your dehydrator on medium-high setting (I use 130 degrees) or in your oven on its lowest temp with the oven door left slightly open.
- 5. In the dehydrator it will take about 4-5 hours for them to reach the perfect crunchiness. Drying times will vary in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.28 Kcal (286 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 253.36mg | 11% | |
| Potassium | 78.55mg | 2% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 317.8 Kcal (1331 kJ) | ||
| Calories from fat | 201.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 7% | |
|---|---|---|---|
| Sodium | 1179.23mg | 11% | |
| Potassium | 365.6mg | 2% | |
| Total Carbs | 24.49g | 2% | |
| Sugars | 16.49g | 14% | |
| Dietary Fiber | 4.56g | 4% | |
| Protein | 11.25g | 5% | |
| Vitamin C | 7.4mg | 3% | |
| Iron | 1.7mg | 2% | |
| Calcium | 106.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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