Oregon Beef-Fruit Stew Recipe

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Ingredients:

Serving

2 tbsp oil
2 lbs beef stew meat, cut into 1-inch chunks
2 cups apple cider
1 large yellow onion, sliced
2 lemon slices
1/4 tsp ground allspice
salt , to taste
1/4 tsp fresh ground black pepper
1 cup dried mixed fruit, cut up into bite size pieces ( apricots , peaches , apples , cherries , etc.)

Directions:

Preheat oven to 325 degrees.
Heat the oil in a 4 quart Dutch oven over medium-high heat and brown the beef. Add the apple cider and bring to a boil.
Remove from heat and add the remaining ingredients in layers, *EXCEPT* for the dried fruit.
Cover Dutch oven and slow roast for 2 to 2 1/2 hours, checking the pot periodically throughout the cooking process to be sure the liquid has not evaporated. Add more apple cider if needed to avoid the meat drying out.
During the final 20-30 minutes of cooking, add the dried fruit and cook until soft. Remove both lemon slices before serving.
Taste and adjust seasoning if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1057.39 Kcal (4427 kJ)
Calories from fat	496.71 Kcal
		% Daily Value*
Total Fat	55.19g	85%
Cholesterol	210.88mg	70%
Sodium	1261.51mg	53%
Potassium	1251.79mg	27%
Total Carbs	102.69g	34%
Sugars	13.88g	56%
Dietary Fiber	1.48g	6%
Protein	64.08g	128%
Vitamin C	554.7mg	924%
Iron	0.3mg	2%
Calcium	1053.9mg	105%

Amount Per 100 g
Calories	209.55 Kcal (877 kJ)
Calories from fat	98.44 Kcal
		% Daily Value*
Total Fat	10.94g	85%
Cholesterol	41.79mg	70%
Sodium	250mg	53%
Potassium	248.08mg	27%
Total Carbs	20.35g	34%
Sugars	2.75g	56%
Dietary Fiber	0.29g	6%
Protein	12.7g	128%
Vitamin C	109.9mg	924%
Iron	0.1mg	2%
Calcium	208.9mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.5

Points
31

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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