Directions:
- Remove the core from the tomatoes and slice each tomato in thick wedges. Arrange the tomatoes in a circle on a large plate. Cut the feta in thick slices and place it in the center of the plate. Drizzle the olive oil and vinegar over the tomatoes and feta. Crush the oregano between the palms of your hands over the salad and sprinkle with the salt and pepper. Arrange the arugula on the plate around the outside of the tomatoes and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.07 Kcal (1106 kJ) | ||
| Calories from fat | 189.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 15% | |
| Sodium | 1097.5mg | 46% | |
| Potassium | 534.03mg | 11% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 28mg | 47% | |
| Iron | 0.8mg | 4% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 98.43 Kcal (412 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 32% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 15% | |
| Sodium | 409.07mg | 46% | |
| Potassium | 199.05mg | 11% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 2.91g | 31% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 3.46g | 19% | |
| Vitamin C | 10.4mg | 47% | |
| Iron | 0.3mg | 4% | |
| Calcium | 109.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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