Oregano Chicken Bundles Recipe

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Oregano Chicken Bundles
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Ingredients
17
Count
Nutrition
247
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet and add 2 T. oil along with 1 t. each oregano, pepper and salt.
  2. Add 4 pieces of chicken and cook, turning once until done.
  3. Remove and repeat with remaining chicken, oil, oregano, salt and pepper (two more batches).
  4. In the same skillet saute onion, garlic and zucchini for 4 minutes.
  5. Add the romas, spinach and mushrooms and cook to medium doneness.
  6. Pour into a colander to cool and drain.
  7. Place in a large bowl and toss with the 1 cup of cheese.
  8. Place 1 sheet of dough on the counter and oil your hands, make prints and place another sheet on top.
  9. Place 4 T. of veggie mixture on the double sheets, about three inches in from the edge, and centered.
  10. Place a cooked chicken piece on this and top with 3 more T's veggie mixture.
  11. Take the edge of dough closest to you and fold over the chicken, and then roll one more time.
  12. Fold the ends over to make a bundle and continue to fold away from yourself until you have a square packet.
  13. Place seam side down on a baking sheet and repeat with remaining veggie mixture and chicken.
  14. When done bake in a preheated 350 degree oven for 30 minutes.
  15. Remove, brush bundles with oil and sprinkle each with 1 t. cheese.
  16. Return to oven for 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.36 Kcal (1036 kJ)
Calories from fat 133.77 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 23.74mg 8%
Sodium 2440.65mg 102%
Potassium 429.56mg 9%
Total Carbs 14.04g 5%
Sugars 4.32g 17%
Dietary Fiber 3.12g 12%
Protein 15.73g 31%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 457mg 46%
Amount Per 100 g
Calories 126.89 Kcal (531 kJ)
Calories from fat 68.62 Kcal
% Daily Value*
Total Fat 7.62g 23%
Cholesterol 12.18mg 8%
Sodium 1252.04mg 102%
Potassium 220.36mg 9%
Total Carbs 7.2g 5%
Sugars 2.21g 17%
Dietary Fiber 1.6g 12%
Protein 8.07g 31%
Vitamin C 5.8mg 19%
Vitamin A 0.1mg 4%
Iron 0.9mg 10%
Calcium 234.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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