Directions:
- In a bowl big enough to sop your bread slices in, mix all of the ingredients with a fork or spoon until egg is incorporated.
- Over medium to medium-high heat, melt butter in a frying pan (or use a griddle if you have one).
- Dip the bread into the egg mixture coating both sides before placing in the pan. Cook each side golden brown and serve with warm maple syrup.
- Suggestions: you can use orange zest if you don't have the extract, it works just as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.41 Kcal (85 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 31.71mg | 1% | |
| Potassium | 17.67mg | 0% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.97g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.12 Kcal (662 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 1% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 2% | |
| Sodium | 245.68mg | 1% | |
| Potassium | 136.89mg | 0% | |
| Total Carbs | 21.86g | 1% | |
| Sugars | 4.33g | 2% | |
| Dietary Fiber | 4.02g | 2% | |
| Protein | 7.51g | 2% | |
| Iron | 2.4mg | 2% | |
| Calcium | 363mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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