Directions:
- Rinse chicken thoroughly and drain well. Pat the chicken with paper towels to dry well. Stuff garlic and orange slices inside chicken.
- Spray a 4-6 quart crock pot with nonstick cooking spray and place chicken inside. Combine honey, soy sauce and gingerroot in small bowl and pour over chicken. Cover crock pot. Cook on LOW for 6-8 hours. The chicken should be fork tender and thoroughly cooked; 170 degrees into the leg or thigh on an instant read thermometer.
- Remove chicken from crock pot and cover with foil to keep warm. Mix cornstarch and orange juice in small saucepan and add the juices left in the crock pot. Mix well, transfer to a saucepan, and cook over medium high heat until the sauce boils and thickens, stirring frequently. Serve chicken with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.8 Kcal (1871 kJ) | ||
| Calories from fat | 136.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 713.51mg | 238% | |
| Sodium | 568.98mg | 24% | |
| Potassium | 770.76mg | 16% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 55.49g | 111% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 15.3mg | 85% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.8 Kcal (527 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 23% | |
|---|---|---|---|
| Cholesterol | 200.89mg | 238% | |
| Sodium | 160.2mg | 24% | |
| Potassium | 217.01mg | 16% | |
| Total Carbs | 5.23g | 6% | |
| Sugars | 3.25g | 46% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 15.62g | 111% | |
| Vitamin C | 15.9mg | 94% | |
| Vitamin A | 2.6mg | 302% | |
| Iron | 4.3mg | 85% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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