Lavender-Scented Summer Fruit Salad Recipe

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Lavender-Scented Summer Fruit Salad
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Ingredients
12
Count
Nutrition
473
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine honey, 1/3 cup water, lavender, pepper, and salt in a small saucepan. Bring to a simmer over medium heat, stirring until honey has dissolved. Remove from heat, and cover; let steep 10–15 minutes or until room temperature. Strain into a serving bowl; discard lavender and stir in lime juice.
  2. Add peach, nectarine, and plum slices to honey mixture, and toss well. Add berries and mint, and toss gently to combine. Refrigerate 1 hour or until chilled. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.5 Kcal (1982 kJ)
Calories from fat 11.15 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 102.72mg 4%
Potassium 1222.37mg 26%
Total Carbs 118.64g 40%
Sugars 88.13g 353%
Dietary Fiber 24.6g 98%
Protein 7.39g 15%
Vitamin C 102.6mg 171%
Iron 2.7mg 15%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 59.36 Kcal (249 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 2%
Sodium 12.88mg 4%
Potassium 153.25mg 26%
Total Carbs 14.87g 40%
Sugars 11.05g 353%
Dietary Fiber 3.08g 98%
Protein 0.93g 15%
Vitamin C 12.9mg 171%
Iron 0.3mg 15%
Calcium 13.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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