Orange Zest, Broccoli & Leek Soup Recipe

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Orange Zest, Broccoli & Leek Soup
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Ingredients
12
Count
Nutrition
372
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a soup pot on a medium heat.
  2. Add leeks and cook for 7 - 8 minutes or until softened.
  3. Add stock, broccoli, oats, orange zest, red pepper flakes, salt & pepper. Bring to a boil then simmer, covered for about 30 minutes or until vegetables are soft.
  4. Stir in milk and let simmer for another 10 minutes.
  5. Garnish with cheddar cheese and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.47 Kcal (1559 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 18.72mg 6%
Sodium 672.23mg 28%
Potassium 937.18mg 20%
Total Carbs 48.37g 16%
Sugars 15.15g 61%
Dietary Fiber 7.27g 29%
Protein 20.58g 41%
Vitamin C 100mg 167%
Iron 3.5mg 20%
Calcium 276.3mg 28%
Amount Per 100 g
Calories 69.64 Kcal (292 kJ)
Calories from fat 20.19 Kcal
% Daily Value*
Total Fat 2.24g 18%
Cholesterol 3.5mg 6%
Sodium 125.68mg 28%
Potassium 175.22mg 20%
Total Carbs 9.04g 16%
Sugars 2.83g 61%
Dietary Fiber 1.36g 29%
Protein 3.85g 41%
Vitamin C 18.7mg 167%
Iron 0.7mg 20%
Calcium 51.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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