Orange, Watercress and Olive Salad Recipe

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Ingredients:

Serving

Directions:

Cut a slice from the top and bottom of each orange, then stand it on end and cut down so that the peel and pith are removed.
Cut the oranges into 6 segments (or slices if you prefer).
Cut the onion into fine segments.
Gently brown the almonds and allow them to cool.
Halve the olives and remove the pips.
Mix the oil, vinegar honey, salt and pepper as a salad dressing.
Mix the orange, onion, watercress (or spinach) and mint leaves, and add the dressing.
Top with olives and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.87 Kcal (1105 kJ)
Calories from fat	166.97 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Sodium	102.6mg	4%
Potassium	516.78mg	11%
Total Carbs	20.51g	7%
Sugars	11.29g	45%
Dietary Fiber	6.83g	27%
Protein	6.53g	13%
Vitamin C	60.8mg	101%
Vitamin A	1mg	33%
Iron	119mg	661%
Calcium	159.1mg	16%

Amount Per 100 g
Calories	145.69 Kcal (610 kJ)
Calories from fat	92.19 Kcal
		% Daily Value*
Total Fat	10.24g	29%
Sodium	56.65mg	4%
Potassium	285.33mg	11%
Total Carbs	11.33g	7%
Sugars	6.23g	45%
Dietary Fiber	3.77g	27%
Protein	3.6g	13%
Vitamin C	33.6mg	101%
Vitamin A	0.5mg	33%
Iron	65.7mg	661%
Calcium	87.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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