Orange Vinaigrette Chicken Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce: cleaned, dried and chopped
1 lb chicken breast halves, boneless and skinless
1 cup baby carrots, chopped
1 cup fresh broccoli, chopped
1 (11 oz) can mandarin oranges, liquid removed
1/2 cup white wine vinegar
4 tbsp garlic and herb seasoning blend ( salt-free)
1 1/2 tbsp white sugar
1/2 cup orange juice
1/4 cup olive oil

Directions:

Preheat grill at a medium-high heat.
Combine vinegar, seasoning blend, sugar, orange juice, and olive oil in a bowl, then place about 1/2 cup aside for basting.
Oil the grill grate, lightly, and grill the chicken for 6-8 minutes on both sides, (or until the juices run clear), basting often with the left over portion of dressing. When cooled, cut into strips. Discard the remaining basting sauce.
In a large bowl, combine the lettuce, carrots, broccoli and oranges. Add the chicken strips to the top of the salad and drizzle with left over dressing to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.06 Kcal (967 kJ)
Calories from fat	104.84 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	44.59mg	15%
Sodium	292.37mg	12%
Potassium	698.88mg	15%
Total Carbs	14.11g	5%
Sugars	7.46g	30%
Dietary Fiber	4.26g	17%
Protein	17.92g	36%
Vitamin C	33.5mg	56%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	80mg	8%

Amount Per 100 g
Calories	75.12 Kcal (315 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	18%
Cholesterol	14.5mg	15%
Sodium	95.05mg	12%
Potassium	227.21mg	15%
Total Carbs	4.59g	5%
Sugars	2.43g	30%
Dietary Fiber	1.38g	17%
Protein	5.83g	36%
Vitamin C	10.9mg	56%
Vitamin A	0.1mg	13%
Iron	0.6mg	10%
Calcium	26mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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