Orange Sweet Potatoes Recipe

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Orange Sweet Potatoes
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Ingredients
4
Count
Nutrition
115
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Peel sweet potatoes, and cut lengthwise into 1/4-inch-thick slices. Arrange potato slices in a single layer in a 13- x 9-inch baking dish.
  3. Combine orange juice, margarine, and cinnamon in a small bowl, stirring well. Pour over sweet potato slices. Bake, uncovered, at 400° for 30 minutes or until tender, turning once.
  4. Tip: Sweet potatoes are rich in beta carotene, vitamin C, and vitamin E-nutrients that can help prevent heart disease and certain cancers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.92 Kcal (481 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 1.24mg 0%
Sodium 73.19mg 3%
Potassium 424.61mg 9%
Total Carbs 24.84g 8%
Sugars 6.2g 25%
Dietary Fiber 3.44g 14%
Protein 2.5g 5%
Vitamin C 12.7mg 21%
Vitamin A 1.2mg 38%
Iron 1.1mg 6%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 84.52 Kcal (354 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 0.91mg 0%
Sodium 53.83mg 3%
Potassium 312.27mg 9%
Total Carbs 18.26g 8%
Sugars 4.56g 25%
Dietary Fiber 2.53g 14%
Protein 1.84g 5%
Vitamin C 9.3mg 21%
Vitamin A 0.8mg 38%
Iron 0.8mg 6%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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