Orange-Spiced Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

5 medium sweet potatoes
1/2 cup orange juice concentrate
1/4 cup water
1/2 cup butter
3/4 cup light brown sugar , packed
1/4 tsp nutmeg, freshly ground
1/4 tsp ginger, ground
1/2 tsp cinnamon, ground

Directions:

Bake sweet potatoes in a 400 degree oven until they can be pierced with a fork.
Cool, peel, and cut into 1-inch pieces.
Place cooked potatoes in a 2-qt covered baking dish.
Combine orange juice concentr ate, butter, brown sugar, and spices in a small saucepan.
Cook over medium-low heat until sugar and butter are melted; pour over potatoes.
Bake covered at 350 F for about 30 minutes.
Remove cover and bake another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.01 Kcal (1168 kJ)
Calories from fat	103.67 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	30.5mg	10%
Sodium	52.74mg	2%
Potassium	425.48mg	9%
Total Carbs	43.38g	14%
Sugars	29.85g	119%
Dietary Fiber	2.72g	11%
Protein	2.13g	4%
Vitamin C	26.1mg	44%
Vitamin A	1mg	32%
Iron	1mg	6%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	197.16 Kcal (825 kJ)
Calories from fat	73.26 Kcal
		% Daily Value*
Total Fat	8.14g	18%
Cholesterol	21.56mg	10%
Sodium	37.27mg	2%
Potassium	300.67mg	9%
Total Carbs	30.66g	14%
Sugars	21.09g	119%
Dietary Fiber	1.92g	11%
Protein	1.51g	4%
Vitamin C	18.5mg	44%
Vitamin A	0.7mg	32%
Iron	0.7mg	6%
Calcium	37.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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