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Crab Puffs Recipe

Crab Puffs Recipe

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Ingredients:

Serving

1 cup plus 1 tbsp water
1/2 cup butter
1 tbsp ground mustard
1 tsp salt
1 tsp ground cumin
1/8 tsp hot pepper sauce
1 cup king arthur unbleached all-purpose flour
4 eggs
2 cups (8 oz) shredded swiss cheese
1 can (6 oz) crabmeat, drained, flaked and cartilage removed

Directions:

In a large saucepan, bring the water, butter, mustard, salt, cumin and hot pepper sauce to a boil. Add flour all at once and stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes.
Add eggs, one at a time, beating well after each addition. Continue beating until smooth and shiny. Stir in the cheese and crab.
Drop by rounded teaspoonfuls 2 in. apart onto greased baking sheets. Bake at 400° for 23-26 minutes or until golden brown. Remove to wire racks. Serve warm. Yield: about 4 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.2 Kcal (809 kJ)
Calories from fat	71.62 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	59.43mg	20%
Sodium	180.72mg	8%
Potassium	23.34mg	0%
Total Carbs	24.39g	8%
Sugars	0.05g	0%
Dietary Fiber	0.04g	0%
Protein	4.87g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	229.82 Kcal (962 kJ)
Calories from fat	85.19 Kcal
		% Daily Value*
Total Fat	9.47g	12%
Cholesterol	70.7mg	20%
Sodium	214.97mg	8%
Potassium	27.76mg	0%
Total Carbs	29.01g	8%
Sugars	0.06g	0%
Dietary Fiber	0.05g	0%
Protein	5.8g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	46.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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