Directions:
- Bake potatoes at 400° for 1 hour or until tender; peel. Reduce oven temperature to 350°.
- Beat potatoes, orange juice, nutmeg, and ginger in a large mixing bowl at medium speed with an electric mixer until smooth. Spoon mixture into a 13- x 9-inch baking dish coated with cooking spray.
- Combine chopped pecans and next 3 ingredients; sprinkle evenly over potato mixture.
- Bake at 350° for 20 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.63 Kcal (1037 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Sodium | 78.15mg | 3% | |
| Potassium | 541.85mg | 12% | |
| Total Carbs | 40.76g | 14% | |
| Sugars | 17.3g | 69% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 4g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.57 Kcal (618 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 14% | |
|---|---|---|---|
| Sodium | 46.57mg | 3% | |
| Potassium | 322.9mg | 12% | |
| Total Carbs | 24.29g | 14% | |
| Sugars | 10.31g | 69% | |
| Dietary Fiber | 3.16g | 21% | |
| Protein | 2.39g | 8% | |
| Vitamin C | 4.3mg | 12% | |
| Vitamin A | 0.8mg | 45% | |
| Iron | 1.1mg | 10% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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