Directions:
- Mix cornstarch, broth, concentrate, and marmalade until smooth.
- Coat skillet with oil and cook chicken till browned on all sides. Remove chicken pieces and add broth mixture. Cook till boiling and slightly thickened. Return chicken to skillet, reduce heat and simmer till chicken reaches 170° on thermometer.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.83 Kcal (1121 kJ) | ||
| Calories from fat | 122.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 310.37mg | 13% | |
| Potassium | 219.04mg | 5% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 16.73g | 67% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.62 Kcal (635 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 21% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 23% | |
| Sodium | 175.71mg | 13% | |
| Potassium | 124mg | 5% | |
| Total Carbs | 12.45g | 7% | |
| Sugars | 9.47g | 67% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.72g | 27% | |
| Vitamin C | 6.2mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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