Glazed Herb Chicken Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can chicken broth
3/4 cup orange juice concentrate
2 tbsp red wine vinegar
2 tsp orange peel, grated
2 garlic cloves, minced
1/2 tsp dried onion flakes
1/8-1/4 tsp cayenne pepper
1/8 tsp dried thyme
1/8 tsp ground allspice
4 (1/4 lb) boneless skinless chicken breast half (1 lb)
1 tbsp cornstarch
1/4 cup honey
1 medium navel orange, peeled and sectioned
3 cups hot cooked rice
2 tsp chives, minced

Directions:

In a bowl, combine the first nine ingredients.
Remove 1 cup for sauce; cover and refrigerate.
Place the chicken in a large resealable plastic bag; add the remaining marinade. Seal bag and turn to coat; refrigerate for 2-8 hours, turning occasionally.
Drain and discard marinade.
Grill chicken, uncovered, over medium heat for 4 minutes on each side or until juices run clear.
Meanwhile, in a saucepan, combine the cornstarch and reserved marinade until smooth.
Stir in the honey.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Serve chicken with orange sections over rice; spoon sauce over top.
Sprinkle with chives.
Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.95 Kcal (3178 kJ)
Calories from fat	122.83 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	267.57mg	89%
Sodium	1498.09mg	62%
Potassium	1797.28mg	38%
Total Carbs	66.31g	22%
Sugars	38.42g	154%
Dietary Fiber	3.23g	13%
Protein	96.85g	194%
Vitamin C	76.6mg	128%
Iron	1.3mg	7%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	113.13 Kcal (474 kJ)
Calories from fat	18.31 Kcal
		% Daily Value*
Total Fat	2.03g	21%
Cholesterol	39.88mg	89%
Sodium	223.31mg	62%
Potassium	267.91mg	38%
Total Carbs	9.88g	22%
Sugars	5.73g	154%
Dietary Fiber	0.48g	13%
Protein	14.44g	194%
Vitamin C	11.4mg	128%
Iron	0.2mg	7%
Calcium	7.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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