Directions:
- Create marinade from last 3 ingredients (with possible addition of some hot sauce or cayenne, to your taste).
- Toss with scallops.
- Saute until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.36 Kcal (709 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1268.03mg | 53% | |
| Potassium | 387.78mg | 8% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Cholesterol | 32.76mg | 15% | |
| Sodium | 893.76mg | 53% | |
| Potassium | 273.33mg | 8% | |
| Total Carbs | 11.54g | 5% | |
| Sugars | 6.63g | 38% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 17.51g | 50% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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