Directions:
- Mix the orange juice, soy sauce and garlic together.
- Add scallops; toss to coat.
- Put in the fridge for about 1 hour.
- Preheat the George Foreman grill for 5 minutes.
- Drain scallops, discarding the marinade.
- Spray both sides of the grill with non-stick cooking spray.
- Place scallops and peppers on grill.
- Grill 3 minutes or until scallops or opaque; remove scallops and continue grilling peppers about 1 minute longer.
- Mix the almonds and cooked rice together.
- Serve the scallops and peppers on rice garnished with orange peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.7 Kcal (1284 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1013.84mg | 42% | |
| Potassium | 616.6mg | 13% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.46 Kcal (442 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 7% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 15% | |
| Sodium | 348.61mg | 42% | |
| Potassium | 212.02mg | 13% | |
| Total Carbs | 12.47g | 12% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 10.72g | 62% | |
| Vitamin C | 10.5mg | 51% | |
| Iron | 0.9mg | 15% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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