Orange-Sauced Chicken Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

1/4 cup fresh orange juice
1/4 cup fat-free , less-sodium chicken broth
1 tbsp orange marmalade
1 tsp fresh lemon juice
3/4 tsp cornstarch
1/8 tsp dried crushed rosemary
1/8 tsp salt
1/4 tsp freshly ground black pepper
2 (4-oz) skinless, boneless, chicken breast halves
1 tbsp italian-seasoned breadcrumbs
1 tsp olive oil
cooking spray
1 tsp chopped fresh flat-leaf parsley

Directions:

Combine first 8 ingredients in a medium bowl, stirring with a whisk.
Dredge chicken in breadcrumbs.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.08 Kcal (482 kJ)
Calories from fat	28.81 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	16.73mg	6%
Sodium	322.96mg	13%
Potassium	220.3mg	5%
Total Carbs	12.99g	4%
Sugars	9.31g	37%
Dietary Fiber	0.31g	1%
Protein	9.18g	18%
Vitamin C	18.2mg	30%
Iron	0.8mg	4%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	101.01 Kcal (423 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	5%
Cholesterol	14.68mg	6%
Sodium	283.48mg	13%
Potassium	193.36mg	5%
Total Carbs	11.4g	4%
Sugars	8.17g	37%
Dietary Fiber	0.27g	1%
Protein	8.06g	18%
Vitamin C	16mg	30%
Iron	0.7mg	4%
Calcium	31.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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