Directions:
- Combine Cajun seasoning and brown sugar; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Add marmalade and lime juice to the skillet; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.06 Kcal (683 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 12% | |
| Sodium | 183.67mg | 8% | |
| Potassium | 172.19mg | 4% | |
| Total Carbs | 28.39g | 9% | |
| Sugars | 25.08g | 100% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.62 Kcal (693 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 12% | |
| Sodium | 186.56mg | 8% | |
| Potassium | 174.9mg | 4% | |
| Total Carbs | 28.84g | 9% | |
| Sugars | 25.47g | 100% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 10.8g | 21% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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