Orange Salad With Red Onion and Mint Recipe

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Orange Salad With Red Onion and Mint
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Ingredients:

Directions:

  1. In small bowl, combine all the ingredients.
  2. Cover and allow to marinate in the fridge for at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.41 Kcal (320 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 51.39mg 2%
Potassium 64mg 1%
Total Carbs 2.06g 1%
Sugars 0.55g 2%
Dietary Fiber 1.05g 4%
Protein 0.15g 0%
Vitamin C 3.2mg 5%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 265.31 Kcal (1111 kJ)
Calories from fat 231.37 Kcal
% Daily Value*
Total Fat 25.71g 11%
Sodium 178.44mg 2%
Potassium 222.22mg 1%
Total Carbs 7.14g 1%
Sugars 1.91g 2%
Dietary Fiber 3.63g 4%
Protein 0.52g 0%
Vitamin C 11.1mg 5%
Vitamin A 1.3mg 12%
Iron 154.2mg 247%
Calcium 64.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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