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Orange Salad With Black Olives Recipe

Orange Salad With Black Olives Recipe

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Ingredients:

Serving

4 sweet oranges
100 g black olives (= 3 1/2 oz, use less if desired)
1 garlic clove, minced
1/4 tsp salt
1 tsp ground cumin
2 tbsp olive oil
1/3 tsp cayenne pepper
1 tsp sweet paprika

Directions:

Slice 1/2-inch thick piece off the top and bottom of the oranges. Slice off the rind, including all of the bitter white pith.
Now you have two options: either you fillet your oranges as in the original recipe or you slice them as on the picture. If you serve them as a starter or as a main dish, I find it nicer to slice them and arrange the slices on individual plates. If served as a side dish, it is probably more convenient to fillet the oranges (see introduction).
If you choose to slice the peeled oranges, arrange the slices nicely on individual plates. If you choose to fillet the oranges, chop the fillets in 1 cm / 1/2 inch cubes.
Pit the olives and either halve them or cut them into stripes (that's what I do). Arrange them on top of your sliced oranges or put them into a bowl and add your chopped oranges and olives.
Mix all the ingredients for the dressing and drizzle the dressing over your sliced oranges or mix it carefully with the chopped ones.
This salad should not be mixed in advance, as the olives will colour the oranges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.88 Kcal (690 kJ)
Calories from fat	98.76 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Sodium	535.79mg	22%
Potassium	276.14mg	6%
Total Carbs	17.59g	6%
Sugars	12.13g	49%
Dietary Fiber	3.68g	15%
Protein	1.8g	4%
Vitamin C	69.8mg	116%
Iron	0.5mg	3%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	99.7 Kcal (417 kJ)
Calories from fat	59.72 Kcal
		% Daily Value*
Total Fat	6.64g	17%
Sodium	323.99mg	22%
Potassium	166.98mg	6%
Total Carbs	10.64g	6%
Sugars	7.34g	49%
Dietary Fiber	2.23g	15%
Protein	1.09g	4%
Vitamin C	42.2mg	116%
Iron	0.3mg	3%
Calcium	44.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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