Mandarin Orange Salad Recipe

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Mandarin Orange Salad
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Ingredients:

  • 1 (3 oz) package orange jell-o
  • 1 (16 oz) container cottage cheese
  • 1 (8 oz) can crushed pineapple
  • 1 (8 oz) can mandarin oranges
  • 1 (8 oz) container cool whip lite

Directions:

  1. Mix the Jello and cottage cheese.
  2. Add the pineapple and the mandarin oranges and stir together.
  3. Then add Cool Whip.
  4. Chill in refrigerator until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.03 Kcal (88 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 4.53mg 2%
Sodium 20.97mg 1%
Potassium 17.39mg 0%
Total Carbs 2.03g 1%
Sugars 1.71g 7%
Dietary Fiber 0.11g 0%
Protein 0.53g 1%
Vitamin C 1.3mg 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 118.8 Kcal (497 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 2%
Cholesterol 25.61mg 2%
Sodium 118.41mg 1%
Potassium 98.2mg 0%
Total Carbs 11.45g 1%
Sugars 9.65g 7%
Dietary Fiber 0.6g 0%
Protein 2.99g 1%
Vitamin C 7.4mg 2%
Calcium 41mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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