Orange Roughy with Veggies |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1 medium-size zucchini |
1 small onion, sliced |
1 cup mushroom, sliced |
3 lemon slices |
1 tablespoon olive oil |
1 tablespoon margarine |
2 tablespoons parmesan cheese, grated |
1/4 teaspoon pepper |
1/8 teaspoon garlic powder |
3 lbs orange roughy fillets |
Directions:
1. Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
2. Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
3. Place fish in 13x9 sprayed with pan coating.
4. Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
5. Alternate fish: Red snapper, perch, catfish, flounder, or cod.
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