Directions:
- Preheat oven to 425.
- Rinse and pat dry.
- Cut into 4 servings and set aside.
- Coarsely chop uncooked fettuccini; set aside.
- Place undrained tomatoes in the bottom of a 9- inch square glass baking dish, Cutting up any large tomatoes.
- Top with remaining ingredients except Parmesan.
- Cover tightly with foil and bake 35 to 40 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with cheese.
- Cover and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.05 Kcal (1403 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 78.52mg | 26% | |
| Sodium | 153.16mg | 6% | |
| Potassium | 457.33mg | 10% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.6mg | 15% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 26% | |
| Sodium | 53.25mg | 6% | |
| Potassium | 159.01mg | 10% | |
| Total Carbs | 16.87g | 16% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 9.72g | 56% | |
| Vitamin C | 5.1mg | 25% | |
| Iron | 0.9mg | 15% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pizza Pasta Salad
Cooked penne pasta (about 3 cups uncooked ) and 6 more.. -
Italian Wraps
Frozen chopped spinach, thawed, Whole kernel corn, drained and 10 more.. -
Baked Chicken and Potatoes
Italian salad dressing, Garlic powder, Black pepper and 7 more.. -
Tasty-Italian Vegetable Soup
Johnsonville mild ground italian sausage, Onion, sliced and 7 more.. -
Orange Roughy with Dill Sauce
Orange roughy fillets, Low-fat mayonnaise, Lemon juice and 4 more.. -
Cheesy Zucchini Bake
Tomatoes, peeled and cut into wedges, Zucchini, sliced and 8 more.. -
Mushrooms Stuffed with Sun-Dried Tomatoes
Dried tomatoes (about 5, not packed in oil), Olive oil and 7 more.. -
Summertime Baked Tomatoes
Tomatoes, Salt , or as needed, Summer squash, finely diced and 4 more.. -
Grilled Vegetable and Goat Cheese Napoleons
Tomatoes , halved lengthwise, Olive oil, divided and 14 more.. -
Fish Fillets with Tomatoes, Squash, and Basil
Very thinly sliced assorted summer squash (such as zucchi... and 7 more.. -
Shrimp Alfredo
Spinach fettuccine, uncooked, Fettuccine, uncooked, Butter and 6 more.. -
Roasted Garlic and Tomato Soup
Tomatoes (medium), Garlic cloves and 10 more.. -
Healthy Corn and Tomato Salad
Tomatoes, sliced, Frozen corn kernels and 8 more.. -
Best Bruschetta Ever
Tomatoes, cubed, Dried basil, Grated parmesan cheese and 4 more..
Also Try
-
-
-
-
-
-
Orange Roughy Almandine the Easy Way
Almonds (slivered-i use sunkist almond accents-roasted ga... and 8 more.. -
Orange Roughy with Sherry and Herb Sauce
Butter, All-purpose flour, Chicken broth, Sherry and 7 more.. -
-
Orange Roughy With Sauteed Olives, Capers & Tomatoes
Olive oil, Orange roughy fillets, Chopped fresh parsley and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
