Orange-Rosemary Chicken Recipe

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Orange-Rosemary Chicken
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Ingredients:

Directions:

  1. Grate rind from half of orange to measure 2 teaspoons. Cut orange half into quarters. Combine orange rind, butter, and next 4 ingredients (through garlic) in a small bowl. (Reserve remaining orange half for another use.)
  2. Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub half of butter mixture under loosened skin. Rub remaining butter mixture over surface of chicken. Lift wing tips up and over back; tuck under chicken. Place orange pieces in cavity.
  3. Place chicken, breast side up, on a small rack coated with cooking spray. Place rack inside a 5-quart electric slow cooker.
  4. Cover and cook on LOW for 4 hours or until a thermometer inserted into meaty part of thigh registers 165.
  5. Remove chicken from slow cooker. Let stand 15 minutes. Discard skin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.93 Kcal (921 kJ)
Calories from fat 103.18 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 282.83mg 94%
Sodium 353.48mg 15%
Potassium 354.5mg 8%
Total Carbs 7.41g 2%
Sugars 4.16g 17%
Dietary Fiber 1.07g 4%
Protein 21.07g 42%
Vitamin C 39.7mg 66%
Vitamin A 3.5mg 116%
Iron 5.8mg 32%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 129.96 Kcal (544 kJ)
Calories from fat 60.97 Kcal
% Daily Value*
Total Fat 6.77g 18%
Cholesterol 167.13mg 94%
Sodium 208.88mg 15%
Potassium 209.48mg 8%
Total Carbs 4.38g 2%
Sugars 2.46g 17%
Dietary Fiber 0.63g 4%
Protein 12.45g 42%
Vitamin C 23.4mg 66%
Vitamin A 2.1mg 116%
Iron 3.4mg 32%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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