Orange, Red Onion, and Mint Salad Recipe

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Orange, Red Onion, and Mint Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a salad bowl.
  2. Combine lime juice and next 5 ingredients in a small bowl; slowly add oil in a thin stream, whisking constantly. Drizzle dressing over salad; sprinkle with minced mint, and toss. Top with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.49 Kcal (664 kJ)
Calories from fat 120.97 Kcal
% Daily Value*
Total Fat 13.44g 21%
Sodium 131.09mg 5%
Potassium 546.59mg 12%
Total Carbs 8.8g 3%
Sugars 2.02g 8%
Dietary Fiber 5.93g 24%
Protein 2.15g 4%
Vitamin C 11.8mg 20%
Vitamin A 0.2mg 7%
Iron 28.4mg 158%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 83.73 Kcal (351 kJ)
Calories from fat 63.91 Kcal
% Daily Value*
Total Fat 7.1g 21%
Sodium 69.25mg 5%
Potassium 288.77mg 12%
Total Carbs 4.65g 3%
Sugars 1.07g 8%
Dietary Fiber 3.13g 24%
Protein 1.14g 4%
Vitamin C 6.2mg 20%
Vitamin A 0.1mg 7%
Iron 15mg 158%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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