Directions:
- Put Jell-O, water, pineapple and juice and sugar in saucepan.
- Cook to boil and Jell-O dissolves.
- Cool until almost set and add Cool Whip.
- Put in bowl of flat dish and garnish with chopped nuts, if desired, may also garnish with orange peel.
- Cooking time would be refrigeration time. I normally leave mine until the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.51 Kcal (756 kJ) | ||
| Calories from fat | 125.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 17% | |
| Sodium | 23.25mg | 1% | |
| Potassium | 48.27mg | 1% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.49 Kcal (701 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 21% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 17% | |
| Sodium | 21.57mg | 1% | |
| Potassium | 44.79mg | 1% | |
| Total Carbs | 12.95g | 5% | |
| Sugars | 11.35g | 49% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 33.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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