Orange-Pineapple Jam Recipe

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Ingredients:

Serving

5 oranges
2 cups crushed pineapple (20 oz can)
1 cup water or 1 cup dry white wine
1 (1 3/4 oz) box dry sugar-free pectin
3 1/2 cups sugar
1 tsp butter

Directions:

Peel the oranges.
Put the peels in a small sauce pan. Cover with water and simmer for 20-minutes or until the peel can be pierced with a fork. Drain and rinse til cool and chop the peel.
Remove any extra thick, white pith from the peeled oranges. No need to remove it all. Cut the oranges in half, then quarters.
Slice out the white, center membrane strip and discard.
Puree the peeled oranges in a food processor.
Into a heavy saucepan, measure 2-cups orange puree, 1-cup chopped peel, 2-cups undrained, crushed pineapple, and the water or wine.
Gradually stir in the dry pectin.
Bring to a boil, add butter, and boil for one minute.
Add the sugar. Bring back to a boil and boil hard for one minute.
Ladle into seven, half-pint jelly jars, seal and process.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.39 Kcal (2313 kJ)
Calories from fat	8.62 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	2.54mg	1%
Sodium	4.39mg	0%
Potassium	419.67mg	9%
Total Carbs	140.25g	47%
Sugars	131.29g	525%
Dietary Fiber	4.25g	17%
Protein	2.62g	5%
Vitamin C	95.6mg	159%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	129.46 Kcal (542 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Cholesterol	0.6mg	1%
Sodium	1.03mg	0%
Potassium	98.36mg	9%
Total Carbs	32.87g	47%
Sugars	30.77g	525%
Dietary Fiber	1g	17%
Protein	0.62g	5%
Vitamin C	22.4mg	159%
Calcium	20.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
15

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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