Mint-Orange Salad Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

5 oranges, peeled,seeded ,and divided into sections
1/2 fresh pineapple, peeled,cored,sliced , then cut into chunks
1/4 cup fresh mint leaves, chopped
2 tsp granulated sugar
1/2 cup malt vinegar
2 tbsp water
pomegranate seeds, for garnish (optional)
6 -8 fresh mint leaves, for garnish (optional)

Directions:

In a large serving bowl, stir together orange sections and pineapple chunks and chill.
To prepare the dressing, combine the chopped mint leaves, sugar, malt vinegar, and water in a foot processor or blender until smooth.
Pour the dressing over the oranges and pineapple.
Let the dressing mingle with the fruit for at least an hour before serving, overnight if possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.73 Kcal (208 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.21mg	0%
Potassium	192.37mg	4%
Total Carbs	12.32g	4%
Sugars	8.94g	36%
Dietary Fiber	2.39g	10%
Protein	0.84g	2%
Vitamin C	45.8mg	76%
Vitamin A	0.4mg	12%
Iron	44.4mg	246%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	45.03 Kcal (189 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.9mg	0%
Potassium	174.2mg	4%
Total Carbs	11.15g	4%
Sugars	8.1g	36%
Dietary Fiber	2.17g	10%
Protein	0.76g	2%
Vitamin C	41.4mg	76%
Vitamin A	0.3mg	12%
Iron	40.2mg	246%
Calcium	43.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.