Directions:
- Slice pears then brush cut edges with lemon juice.
- On a serving platter arrange spinach and lettuce then top with orange and pear slices.
- Combine all dressing ingredients in a jar then cover and shake well to mix.
- Before serving add dressing to greens then toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 17.71mg | 1% | |
| Potassium | 261.21mg | 6% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.62 Kcal (392 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 11% | |
|---|---|---|---|
| Sodium | 12.66mg | 1% | |
| Potassium | 186.65mg | 6% | |
| Total Carbs | 12.05g | 6% | |
| Sugars | 8.59g | 48% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 23.4mg | 55% | |
| Iron | 0.5mg | 4% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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