Directions:
- In a mixing bowl, whisk together the oil, vinegar, sugar and dill.
- Set aside.
- Steam the beans, or parboil them, only until they are crisp-tender, approximately three minutes, depending on size of beans.
- Drain thoroughly.
- Add the beans to the dressing.
- Toss and stir to thoroughly coat the beans.
- Add salt and pepper to taste, and then let the beans come to room temperature, stirring occasionally.
- Garnish with almonds and serve immediately, or refrigerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.35 Kcal (1521 kJ) | ||
| Calories from fat | 235.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 40% | |
|---|---|---|---|
| Sodium | 26.91mg | 1% | |
| Potassium | 543.68mg | 12% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 14.33g | 57% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 169.61 Kcal (710 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 40% | |
|---|---|---|---|
| Sodium | 12.56mg | 1% | |
| Potassium | 253.79mg | 12% | |
| Total Carbs | 11.72g | 8% | |
| Sugars | 6.69g | 57% | |
| Dietary Fiber | 3.28g | 28% | |
| Protein | 4.62g | 20% | |
| Vitamin C | 6.5mg | 23% | |
| Iron | 1.3mg | 16% | |
| Calcium | 66.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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