Directions:
- Boil the rice in the usual way
- When 3/4 quarters done add the mint ,melted butterand the lemon juice.
- If you are using mint sauce from a bottle add 1 tsp sugar with it and the butter to counteract the vinegar in the mint sauce.
- Serve it with lamb cutlets ,chicken roasted or shrimp dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.22 Kcal (499 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 2.89mg | 0% | |
| Potassium | 67.92mg | 1% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 45.4mg | 252% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 304.62 Kcal (1275 kJ) | ||
| Calories from fat | 71.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 5% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 3% | |
| Sodium | 7.39mg | 0% | |
| Potassium | 173.55mg | 1% | |
| Total Carbs | 51.77g | 7% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 2.51g | 4% | |
| Protein | 4.45g | 3% | |
| Vitamin C | 9.5mg | 6% | |
| Vitamin A | 1mg | 14% | |
| Iron | 115.9mg | 252% | |
| Calcium | 46.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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