Directions:
- Rinse fillets nd pat dry.
- In a shallow bowl, combine the juice, waster, wine, coriander, and rind. Add the fish, let marinate 20-30 minutes in the fridge.
- Heat the oil and butter in a large nonstick skillet. Add the fish and cook 2 minutes per side or until fish flakes when tested with a fork. Remove fish, place on serving platter, and season with salt.
- Deglaze the skillet with the marinade. Pour over fish and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 70.57mg | 24% | |
| Sodium | 82.32mg | 3% | |
| Potassium | 219.08mg | 5% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.8 Kcal (342 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 5% | |
|---|---|---|---|
| Cholesterol | 50.8mg | 24% | |
| Sodium | 59.26mg | 3% | |
| Potassium | 157.72mg | 5% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.17g | 37% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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