Directions:
- Blend everything together in a blender.
- Process till smooth.
- Strain into a jug.
- Serve chilled on a hot summer afternoon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.56 Kcal (2259 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 26.69mg | 1% | |
| Potassium | 2067.46mg | 44% | |
| Total Carbs | 128.19g | 43% | |
| Sugars | 101.41g | 406% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 539.9mg | 900% | |
| Calcium | 323.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 49.36 Kcal (207 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 1% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 1% | |
| Sodium | 2.44mg | 1% | |
| Potassium | 189.14mg | 44% | |
| Total Carbs | 11.73g | 43% | |
| Sugars | 9.28g | 406% | |
| Dietary Fiber | 0.96g | 42% | |
| Protein | 1.1g | 24% | |
| Vitamin C | 49.4mg | 900% | |
| Calcium | 29.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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