Directions:
- In the blender put the 10 ice cubes, low fat yougert and the 2 sqeezed oranges or the 2 cups of orange juice, then blend on high for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.79 Kcal (359 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 59.1mg | 2% | |
| Potassium | 305.84mg | 7% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 32.7mg | 54% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 58.6 Kcal (245 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 40.37mg | 2% | |
| Potassium | 208.92mg | 7% | |
| Total Carbs | 8.95g | 4% | |
| Sugars | 7.59g | 44% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 3.3g | 10% | |
| Vitamin C | 22.3mg | 54% | |
| Calcium | 121.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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