Directions:
- Preheat oven to 350°F.
- Combine almonds, cashews, pecans, and walnuts in a large bowl.
- Line baking pan with foil and lightly oil.
- Bring sugar, water, and honey to a boil in a small saucepan over moderate heat, stirring until sugar is dissolved.
- Pour over nuts and stir until nuts are well coated.
- Transfer nuts with a slotted spoon to baking pan (discarding syrup) and roast in 1 layer in middle of oven, stirring nuts occasionally, until golden brown, 10 to 12 minutes.
- (gotta watch them, they burn easily) Lightly oil another sheet of foil, spread nuts in 1 layer on foil and cool completely.
- Break apart any nuts that are stuck together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.36 Kcal (1701 kJ) | ||
| Calories from fat | 295.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.89g | 51% | |
|---|---|---|---|
| Sodium | 6.15mg | 0% | |
| Potassium | 311.98mg | 7% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 467.68 Kcal (1958 kJ) | ||
| Calories from fat | 340.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.85g | 51% | |
|---|---|---|---|
| Sodium | 7.08mg | 0% | |
| Potassium | 359.07mg | 7% | |
| Total Carbs | 28.46g | 8% | |
| Sugars | 18.34g | 64% | |
| Dietary Fiber | 4.73g | 16% | |
| Protein | 11.42g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 12% | |
| Calcium | 69.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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